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Risks of Psyllium Fiber Supplements
There are risks associated with taking conventional psyllium-based fiber supplements. Psyllium supplements can cause choking or constipation, if taken with insufficient liquids.
Psyllium swells up and gels when it combines with moisture. If you don't take it with enough liquids, psyllium can swell in your throat, causing you to choke or it can swell in your stomach or colon, causing severe constipation and pain.
Long term use of psyllium based fiber supplements can lead to multiple health problems including**;
- Dependence (you need to take psyllium to have a bowel movement)
- Abdominal cramping
- Nausea and vomiting
- Bloating
- Decreased nutrient absorption
- Dehydration
- Diarrhea
- Weakened intestinal muscles
- Interference with absorption of other medications
- Damage to your colon
Fiberrific™ is the safe alternative. Because Fiberrific never thickens, swell, or gels, there is no need to drink excessive amounts of liquids after you take it. Simply mix Fiberrific in virtually any liquid* (hot or cold) or any soft food and enjoy.
Fiberrific has all of the benefits associated with high fiber supplementation without any of the risks associated with psyllium-based supplements. Choose the healthy, safe fiber supplement, Fiberrific.
* Not recommended for carbonated beverages
** "Laxatives: Overuse leads to trouble", MayoClinic.com, April 2001.
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